Menu
Home Page

Healthy Minds, Healthy Bodies Week

This week, Melling launched its 7 steps to feeling good: Exercise, Eat well, Talk it through, Think happy thoughts, Do good for others, Relax your mind, Be resilient. An action-packed programme of events was on offer including samba drumming, dental care, a visit from the NHS and a mindfulness session, as well as starting the day with dancercise/ jogging round our school field. The benefits have been instant: the children have been much more energised and ready for the day ahead as well as being armed with strategies for dealing with strong emotions.

More to follow next week...

 

Top